Sleep Awareness Week

March ushers in the Spring, offering us a wonderful opportunity to change and grow with the blooming world around us. Now is the best time to forge healthy habits and energize the intentions we set for this year at its onset. The first week of March kicks off the National Sleep Foundation’s Sleep Awareness Week. SAW serves as the perfect foundation for achieving better health this year, highlighting better habits and better preventive practices aiding your sleep and restoration. Better Sleep Inc. with Dr. Alina Lyons is Hamilton, New Jersey’s trusted sleep resource providing treatment for central New Jersey’s sleep weary with oral appliance therapy. Oral appliance therapy is a trusted alternative to C-PAP that can be used in place of, or alongside C-PAP therapy in treating sleep apnea.

Your body is trying to tell you something, are you listening?

During Sleep Awareness Week, fortify your health by assessing the signals your body has been trying to send to you. If you’re one of the millions of Americans who are affected by sleeplessness, snoring or obstructive sleep apnea, set this year's path to wellness on the right track by making sure you have all the right data! Talk to your doctor about a sleep test! At Better Sleep Inc. we offer an at home sleep test for convenience because we understand the demands of your day and how valuable your time is. Your sleep test results are ready for you in 72 hours or less and will be interpreted by a board certified sleep physician who can help pinpoint the underlying causes of your sleep disturbances. For some, this can be life-saving. For Dr. Lyons, this is the reason behind thirty years of distinguished experience in dentistry-turned preventive sleep medicine.

It isn’t luck, it’s better sleep, that can help you ensure better health!

You don’t have to have the luck of the Irish, this Spring, to achieve better health! You need to ensure better sleep by correcting the dangerous depletion of your body’s oxygen when it needs that replenishment the most! For so many people, this is a problem that goes unaddressed and even masked by sleep-aiding medications. It’s important to note that sleep aids certainly have their medical purposes and in no way do we want to disparage their use. Nevertheless, one can easily see how suppressing your body’s efforts to wake up when in need of more oxygen could be problematic. Considering the ample amount of time we all spend sleeping/recovering, it’s easy to see how an oxygen deficiency can cause serious health problems. For example, the links between obstructive sleep apnea and degenerative neurological diseases like dementia can’t be ignored. It’s clear that long-term oxygen depletion to your brain is deadly.

Correction is key

A sleep apnea diagnosis doesn’t have to leave you feeling anxious and overwhelmed. In fact, it’s a perfect opportunity to embark on a new path to wellness and Better Sleep Inc. with Dr. Alina Lyons can help. When you treat your OSA you will not only be fortifying your health, you’ll be unlocking a wellspring of energy you can carry with you through the season! You’ll be amazed at all the possibilities when you’re achieving better sleep and better health. Don’t wait to give yourself a Spring recharge! Get started today! Conveniently located at 2061 Klockner Rd. in Hamilton, Dr. Lyons and her friendly team will help spring you forward to better health, because better sleep is within reach for you too! Don’t wait to feel better, visit or call today!