There’s more to maintaining your health than just diet and exercise and the luck of the Irish on St. Patrick’s Day isn’t an option! Now’s the time to make a plan! Even the Easter Bunny knows not to put all his delicious eggs in one basket! Staying fit and healthy should be a multifaceted approach, but the foundation for wellness starts with better sleep! In this lightning speed era of the instantaneous, our sleep has become a back burner priority with some pretty serious implications! In fact, more than a quarter of America’s population experiences sleep related problems. In short and across the board, Americans are tired! This can take shape in a number of ways whether its drowsy drivers on the road, workplace accidents, lagging productivity, depression and isolation, over-eating (especially those Cadbury Eggs,) illness, ect. In some places, talk of a four day work week is being discussed to combat the various factors that arise when our health isn’t at the forefront of decision making. We’re more often inundated in the immediacy of the world around us or the blue ambient glow of our devices and their lull. Whether you believe extending the weekend will solve the problem, better sleep is in high demand and short supply! The good news is, there’s something you can do about that!

Does Better Sleep Save You Money?

Upcoming April hosts several notable days to remember and weeks that highlight an array of different topics, but it also serves as Stress Awareness Month. It’s no wonder April 15th marks the mid month Money Smart Week focusing on the financial and bringing awareness to better fiscal practices that can help alleviate stress in the long run. So what does better sleep and better financial health have to do with one another? You might be surprised to find out just how much insomnia, sleep apnea and other sleep disturbances can cost you and the economy as a whole! We know the thought of medical debt is already overwhelming but what if I told you preventive medicine isn’t just the key to better health? Preventive medicine is one of our strongest economic allies! An early diagnosis can save lives, but warding off stress is every bit as vital to your health and quality of life! Don’t kick your concerns down the road for another day. Taking a proactive approach to your health is easy if you’re one of the millions of people suffering from sleeplessness and other sleep disturbances. Talk to your doctor about a sleep test! At Better Sleep Inc with Dr. Alina Lyons, the results of your test will be available in 72 hours or less with a comprehensive breakdown of your health data by a board certified sleep physician. For our seniors, Better Sleep Inc. welcomes our Medicare patients with no out of pocket cost for your treatment. As a military trusted business, we also accept Tricare, because to us, our veterans are always VIP.

Spring Cleaning Can Help You Get The Most Out of Stress Awareness Month!

It’s Spring cleaning time! An organized home leads to an organized mind and this lends itself to realizing intentions and meeting goals! The plan is wellness and with any sleep-related diagnosis it’s time to get organized, weigh your options, and get started! Decluttering can help you clear your mind and make room for change! It’s also known to help reduce stress! Opening up your windows to fresh Springtime air can also invigorate your environment and as advocates for better breathing, we’re all about the upgrades of this warmer season! Whether in preparation for C-PAP therapy, your new oral appliance, or anti-snore device, it’s important to make a space for your new favorite nighttime accessory! Don’t wait to feel fantasic, visit Better Sleep Inc. with Dr. Alina Lyons today because better sleep and better health are within reach!